Salubrations:
a free e-newsletter
About Salubrations
Salubrations:
Celebrating Salubrious Living is a newsletter dedicated to promoting
healthy, happy living and successful, fulfilling lives. It is founded
on the belief that health is much more than the absence of disease; it
is a progressive state of joy and well-being that is experienced as individuals
seek to optimize their functioning, develop their gifts, and express their
true selves.
Starting with featured topics on self-care practices and healthy lifestyle
behaviors as the foundation, advanced topics address a variety of issues
including education, career development, social and leisure pursuits,
relationships, sexuality, and spirituality. Finally, strategies for creating
and living an extraordinary life are presented. While always thought provoking,
the emphasis is on taking actions that make a difference.
Salubrations is published exclusively on this website and new editions appear on a
variable schedule. Individual editions vary from "Quick Tips"
to in-depth examinations of various topics related to personal and professional development and well-being. Resources related to topics presented will be
posted as available. To view Salubrations newsletters, see the list by topic below.
This is an archive of all published editions of Salubrations, grouped alphabetically by topic. To view a particular edition just click on the title. Enjoy!
Goal Achievement
Joyful Living
Personal Development
- Tim's Top Ten Ways to Practice Extreme Self-Care
- Tim's Fundamental Five Reasons to Stop Tolerating
- Tim's Favorite Five Foci for a Strong Personal Foundation
Problem-Solving
- Tim's Top Ten Traits of Effective Problem-Solvers
- Tim's Top Ten Things to Ponder When Your Plans or Goals are Challenged
- Tim's Savvy Seven Steps to Effective Problem-Solving
- Coach Tim's Quick Tip — Identifying Problems
- Coach Tim's Corner: I coach — you win!
Sleep Enhancement
Smoking Cessation
Simplify Life
Weight Management
